You're Only Young Twice 10 Do-Overs to Reawaken Your Spirit by Ronda Beaman, EdD

TABLE OF CONTENTS

Foreword Introduction Part One: Why We Really Can Grow Young Chapters One: Oh, To Be Young…More Than Once! (See Chapter One excerpt) Two: “Grow Old Along with Me.” Any Volunteers? INVENTORY OF AGING Three: Seventy Years Young or Forty Years Old? THE AGE™ OVERVIEW Part Two: How to Become Young Twice THE OLD™ SURVEY Chapters Four: Look Out for Your Outlook DO-OVERS: Resilience (includes LIVE™), Optimism, Wonder, Curiosity Five: The Language of Your Life DO-OVERS: Joy, Humor, Music (See Humor excerpt) Six: Your Drive to Thrive DO-OVERS: Work, Play, Learning Seven: The Child Inside Acknowledgments Selected Reading and Resources Index

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